Regulate & Restore: A Yoga Nidra Experience

This workshop offers a deeply restorative Yoga Nidra practice focused on nervous system regulation and rest. 

Yoga Nidra is a guided meditation practiced lying down and is accessible to all bodies and experience levels. If participants enjoyed the Regulate & Restore session in November, this workshop will feel like a natural continuation, though attending that session is not a prerequisite.

Participants will be guided through breath awareness, body sensing, and grounding imagery to promote relaxation and recovery. 

 

No prior yoga or meditation experience is required. Come as you are!