Adventure Rock Walkers Point

Events

Women's Lifting Group - 4-Week Session Yin and Yoga Nidra Workshop w/ Misa

Start your weekend with time for gentle movement, long held stretches, supported postures and a guided meditation designed to give you space to reflect, restore and just be. Learn how to prepare the body for meditation and how to quiet the mind to become more receptive and to increase the quality of your sleep.

Yin is a physical practice of letting go of tension in the body through grounding poses that are held for longer periods of time to allow access to layers deeper than muscle such as fascia, connective tissues and joints. It is a true challenge for the mind to sit in stillness so the body can open.

Yoga Nidra is an ancient practice that utilizes the five energetic layers (koshas) to access the hypnagogic state, the state we're in between wakefulness and sleep. Through awareness of the physical, energetic and mental layers, we can become most receptive to intuition and learning. We do this through a body scan, a focus on breath and visualizations. Delve into 90 minutes of bliss to prepare yourself for the week ahead.

In this winter edition, we will focus on nourishment and nurturing of the self. We'll use lots of props for extra support in each shape to help us open up and allow for greater flow of energy. We will focus on ways we can care for ourselves deeply and purposefully to give us the rest we all need in order to thrive in our everyday lives. There will be plenty of time for breathwork, contemplation and true rest as we work to calm the nervous system and mind. Leave with a sense of how to foster and maintain nourishment and nurture in your everyday life this winter season and beyond.

This is an adult yoga class and is for students 13 and up only.

Queer/Trans Yoga

This class will take place before Queer Climbing. The intention of this group is to invite people who identify as queer and/or transgender to practice in a space that is safe for all people and all bodies. The instructor is a part of the queer and trans community and facilitates a trauma informed practice. Everyone will be invited to introduce themselves and the instructor will give an introduction to the practice of yoga. We will flow through a series of gentle and activating postures before closing with a guided relaxation exercise. All levels are welcome and beginners are encouraged to attend. No physical touch will be given in class.

Weightlifting and Training Group - 4-Week Session

SUFFERFEST 2025

Welcome to SUFFERFEST—a test of your physical stamina and mental toughness.
Embark on a semi-grueling 50-mile bike ride between all 3 Adventure Rock locations, with climbing at each.

You’ll map your own route to and from each gym, chasing the fastest known time for SUFFERFEST.