Events

Join us on a comprehensive exploration of yoga with our 8-week introductory class series, designed to guide you through the rich tapestry of this ancient practice. Whether you're a complete beginner or looking to deepen your understanding, this series offers a balanced blend of physical postures (asanas), breathwork (pranayama), philosophy, history and mindfulness.

Our yoga summer camp is the perfect place for your 6-11 year old to move, climb, get creative, and make new friends! In between sessions of yoga (poses, games, breathing and mindfulness practices) campers will participate in team-building games, a daily climbing session, and exploring the week's theme through crafts.  Each week has a different theme so feel free to register for multiple sessions!

Energy Rainbow (June 15-19)
We will learn about the 7 Chakras (energy centers in our bodies) and their corresponding colors, movements, and poses, allowing what we learn inform the way we move our bodies, the art we make, and the games that we play!

Empowered Animals (July 6-10)
We will learn from the wisdom of different animals each day - letting the animals inspire ways to move our bodies, change our perspectives, and learn about ourselves!

Elements of Yoga (July 27-31)

We will let the 5 elements of nature (earth, water, fire, air, space) inspire the ways we move, the art we make, the games we play, and how we can find balance within ourselves.

See, Hear, Feel Yoga (August 17-21)
We will explore mindfulness using the 5 senses. Expect games, art, and of course yoga poses to explore the world around us using sight, sound, touch, smell, and taste!

SEPTEMBER 25-27

Join us for Adventure Rock's second annual yoga and climbing retreat at Devil's Lake!

Start your fall season off right with community, yoga, guided outdoor climbing and nature.