Pranayama (Breathwork) Workshop 2-Part Series

Ever wonder about the supposed ‘miracles’ yogis of yore, and present-day sadhus, could perform? Autobiography of a Yogi & other such texts often reference yogis who can perform unimaginable feats. While we will not be performing miracles, yet, in this workshop…we will begin to access the power source these yogis were accessing – Prana. Prana translates as ‘life force’, and is the primary factor in energy levels, clarity, stability, and even superhuman accomplishments. Prana is directed with one's thoughts & intentions, and it is an accessed and controlled most easily with the breath.

In this 2-part Pranayama workshop, we will first learn the fundamentals of proper breathing & the practice of pranayama, including finding a comfortable seat for practice. Then we will dive into specific practices that help one to store more prana in the body (resulting in greater sustained energy levels), balance the prana (calming the nervous system), and more.

This is an adult yoga class open to students ages 14 and up.