Jyoti • Mudita • Shanti Yoga Glow Workshop

Join Senta, 500hr certified yogi, for this moderate, climber-friendly yoga workshop is designed to support both your movement practice and your time on the wall. Rooted in the themes of Jyoti (inner light), Mudita (shared joy), and Shanti (calm), the class offers a balanced blend of mindful flow and deep, intentional stretching.

The practice will move at a steady, accessible pace, no sun salutations or fast vinyasa, focusing instead on mobility, stability, and recovery for shoulders + back, hips, hands + feet. Breathwork (pranayama), simple mantra, and elements from other limbs of yoga will be woven in to help build focus, presence, and nervous system regulation, tools that translate to daily life off the mat. Let's do hard things a bit slowly, and joyfully!

Join us and contribute to this supportive atmosphere that encourages awareness, balance, and ease, both on and off the wall. Suitable for climbers of all levels with some comfort moving on the mat.